1,098 | Redefining Strength in Midlife: Liz Rodriguez on Healing, Confidence & Sustainable Fitness Liz Rodriguez is a board-certified health and wellness coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence through her Strength & Longevity Method. After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife. While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more accessible, compassionate, and empowering — no matter your age, background, or ability. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://lizrodriguezcoaching.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring conversations Monday to Friday! #PositiveTalkRadio #Inspiration #Podcast ━━━━━━━━━━━━━━━━━━━━━━━