Nutrition Episodes

1,355 | Dr. James & Dr. Sylvia Boblak Shares Why Habits Matter More Than Prescriptions A Teaspoon of Wisdom is the wellness education arm of Health Made In America, founded by Doctors of Pharmacy James and Sylvia Boblak. After twenty-five years in community pharmacy, the husband-and-wife team saw firsthand how patients were often prescribed medications year after year without addressing root causes. Combining their Western pharmacy expertise with Ayurvedic and nutritional principles, they created A Teaspoon of Wisdom to empower individuals and families with clear, evidence-informed education before prescriptions or procedures become the default. Through online courses and private consultations, the Boblaks teach how simple, consistent habits—like mindful eating, quality sleep, and stress management—can build lasting health and resilience. Their signature programs, Wholesome Pregnancy and IRON-Y: The Truth About Iron, reflect their commitment to prevention over quick fixes,…

1,350 | Robbie Raugh Shares the Raw Truth Behind Sustainable Fitness Robbie Raugh is a Registered Nurse, Master Fitness Trainer, Health and Nutrition Specialist, Life Coach, Radio and Podcast Host, Keynote Speaker, Author, wife, and mom. Her bestselling book, The Raw Truth Recharge: 7 Truths to Health and Fitness, empowers others to live with purpose and balance through faith, family, food, fitness, detox, sleep, and stress management. With decades of experience in health and wellness, Robbie’s mission is simple—to help people transform their bodies, renew their minds, and strengthen their faith for a life that’s fully recharged. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.youtube.com/robbieraugh 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to le…

1,272 | How Dr. Lisa Christie Inspires the World Through Music and Mission Dr. Lisa Christie is a certified nutritionist, herbalist, Christian counselor, professional singer, model, actor, and private coach from East Amherst, NY. A former Mrs. America, Mrs. New York, and Mrs. New York United States, Lisa embodies strength, beauty, and purpose in everything she does. She is now one step closer to the opportunity of a lifetime, working with a Grammy-winning producer to create her debut EP and releasing two powerful new songs. Her mission is simple yet profound: to spread love one song at a time. Beyond the stage, Lisa is a national fitness expert, author, and host who has inspired audiences across television, radio, and conferences nationwide. As founder of B-Harmony, her toxin-free, organic personal care line, she empowers others to live with health, harmony, and integrity. Lisa also serves as the New York Director and spokesperson for A Cup of Cold Water, an international …

1,179 | Allyson Hurley Reveals How to Get Fit Without the Gym Allyson Hurley is a NASM Certified Personal Trainer and Nutrition Coach who specializes in at-home, strength-based workouts that help busy people build muscle, burn fat, and feel their best—without the gym. She’s the founder of Allyson Nicole Nutrition LLC, built on over 10 years of experience in behavior change theory and motivational interviewing from her career as a probation officer. Her mission is to empower everyone she works with to achieve their health and wellness goals through a non-restrictive approach that emphasizes the importance of mindset, nutrition, and fitness. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.allysoncoaches.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands read…

987 | The Power of Plant-Based Nutrition: Ian Farrar’s 22-Year Journey with Purium! Ian Farrar is a founding brand partner of Purium Health Products for the past 22 years certified in Plant Based Nutrition. Support our podcast show by: https://kmmedia.pro/our-store Affiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio https://www.positivetalkradio.net/support/

Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. With Matt's background in coaching and Brooke's expertise in nutrition, they have joined forces and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are on a mission to empower as many humans as possible to reclaim their health in a holistic way and to help people remember the joy of BEing human through connecting in community and fortifying the mind, body and spirit. Connect with Brooke & Matt: https://lnk.bio/rise2thrivetribe 90 Day Ultimate Lifestyle Transformation: https://www.sunbeam-wellness.com/rise-2-thrive-gut-cleanse Partner with us: https://www.sunbeam-wellness.com/rise2thrivepartnership Instagram: https://www.instagram.com/sunbeam_brookie https://www.instagram.com/theadventureengineer/ https://www…

Sandra and Rebecca, extra ordinary health and fitness coaches give us tips for living with better health. Check us out: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-store Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio

My Story I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen. After years of being a burnout, comfort food junkie, I’ve completely and sustainably turned around my entire relationship with food. Today...

A “Real Talk” personal growth journey of self-awareness, healing, growth, confidence and empowerment for people who are stuck in life, want to drop all the baggage weighing them down and get on to their best life. One of my favorite quotes is “Drop anyth...