A “Real Talk” personal growth journey of self-awareness, healing, growth, confidence and empowerment for people who are stuck in life, want to drop all the baggage weighing them down and get on to their best life.

One of my favorite quotes is “Drop anything that weighs you down. Protect and nourish all the things in life that uplift you.”

That’s what this book is all about. I ask some questions that will bring awareness to the good people and things you want to protect and nourish…and bring awareness to the not so good habits, limiting beliefs and people that weigh you down.  It’s some real talk broken down into an easy-to-read conversational style with humor. One reader described it as … “the sugar that helps the medicine go down.”

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 Ready for some sugar?