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1,324 | Healing Doesn’t Have to Be Heavy: Amy Dickens on Joy, Play, and Real Growth
Amy Dickens is a leading voice on the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community.
Whether she’s leading parades of people dancing through city streets or speaking on stage about the ripple effect of joy, Amy’s message is clear: joy isn’t a distraction from growth—it’s the doorway to it.
Through her work, Amy continues to inspire people around the world to live with more authenticity, connection, and delight.
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Joy Ambassador, Author, Podcast Host, Speaker
Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she’s leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy’s mission is to remind us that joy isn’t a distraction from growth—it’s the doorway to it.
