Mind Episodes

1,445 | Kym Coco on Mindfulness Movement and Living FullyKym Coco is an author, yogi, and wellness educator who blends science, movement, and mindfulness to support a balanced, intentional life. She holds a Master’s Degree in Sports Kinesiology along with two 500 hour Yoga Teacher Training certifications, and has taught both disciplines at California State University, Chico and in workshops across the country.Today, Kym shares practical tools for well being through her book Miracle on the Mountainside and her blog, Swagtail.com, where she inspires others to reconnect with their bodies, mindset, and sense of adventure.Based in the Sierra Nevadas, Kym enjoys life on the road in her Sprinter Van, exploring scenic landscapes, discovering great golf courses, and embracing the freedom of a life well lived, alongside her two beloved Staffies.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: www.swagtail.com🎬 Need stunning videos, clean a…