Self Help Episodes

1,420 | From Emotional Eating to Healing with Jane McGuinnessJane McGuinness is a Registered Clinical Counsellor, author, and mother of three who brings warmth, honesty, and lived experience into her work. Originally from Australia, she now calls North Vancouver home, where she embraces the out…

1,284 | Teresa Bowser Inspires Women to Glow UntamedTeresa Bowser is the founder of She Glows Untamed, a movement for women ready to rise from survival to full, fearless living. After years of addiction, abuse, and a 29-year battle with an eating disorder, Teresa made the bravest choice of her …

1,248 | The Power of Self-Worth: Deborah Weed’s Inspiring StoryDeborah Weed is a creative whirlwind and motivator. As the Founder of the Self-worth Initiative, her mission is to foster self-worth through creative IP’s and to elevate our world with stories that have a message.Deborah's raiso…

988 | Paula Swope: The Self-Help Author Who Tells It Like It Is – With Science & Sass!Paula Swope describes herself as a nerd disguised in Gucci sunglasses and 4” Jimmy Choos who will choose a scholarly article over something petty any day of the week. Her 300K+ social media followers coined he…

Kate Heartsong’s personal journey of self-discovery and transformation began in 1997 when she overcame some of life’s greatest challenges, including childhood trauma.Kate is the “Confidence Coach,” an engaging empowerment public speaker, and also the author of Humanity’s Cry for Change and also…