Meditate Episodes

1,459 | How Jennifer Sack Helps You Break the Self-Doubt Loop Jennifer Sack is an online wellness mentor, yoga and meditation guide, and nervous system educator who focuses on the moment most people avoid, the point where awareness meets action. She works with individuals who already know something in their life is not working, yet find themselves stuck in cycles of overthinking, hesitation, and internal negotiation. Jennifer calls this the self-negotiation trap, where the mind creates endless reasons to delay the very change someone knows they need to make. Her work cuts through that loop by addressing what is underneath it. Not a lack of discipline, but a dysregulated nervous system driving fear, doubt, and inaction. By bringing the body back into the process, she helps people move from mental conflict into grounded clarity. While sobriety is often the entry point into her work, her message extends far beyond it. She speaks to anyone standing at a decision point they can…

1,402 | Stuart Perrin Shares 40 Years of Meditation Wisdom Stuart Perrin is an American spiritual master of Rudra Meditation who has been teaching worldwide for more than forty years. In his early twenties, he traveled through Europe and North Africa in search of a spiritual teacher. In 1967, meeting Swami Rudrananda, known as Rudi, transformed the course of his life. Under Rudi’s guidance, Stuart learned a meditation practice that develops the chakra system and brings spiritual principles into practical, everyday experience. Today, he teaches Rudra Meditation across the United States and internationally through Zoom, and he leads bi monthly retreats for dedicated students. Stuart is the author of several books on meditation and spiritual practice, including *A Lotus Flower in Muddy Waters*, *Navigating the River of Time*, *Moving On: Finding Happiness in a Changed World*, and *Leah: A Story of Meditation and Healing*. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some lov…

1,345 | Stuart Perrin Shares Lessons From 40 Years of Meditation Stuart Perrin is an American spiritual master of Rudra Meditation who has been teaching around the world for more than forty years. His journey began in his early twenties, traveling through Europe and North Africa in search of a spiritual teacher. In 1967, he met Swami Rudrananda (Rudi)—a moment that transformed his life. Under Rudi’s guidance, Stuart learned a powerful meditation practice that develops the chakra system and makes the esoteric deeply practical for modern life. Today, he teaches Rudra Meditation in the U.S. and internationally via Zoom, guiding students toward greater awareness, balance, and inner peace. Stuart is also the author of numerous books on meditation and spiritual practice, including A Lotus Flower in Muddy Waters, Navigating the River of Time, Moving On: Finding Happiness in a Changed World, and Leah: A Story of Meditation and Healing. Through his teaching and writing, Stuart cont…

1,252 | Asher Lester Reveals the Secret to Unshakable Mental Strength Asher Lester is deeply committed to the pursuit of both mental and physical fitness. A Krav Maga instructor and 3rd Degree Black Belt, he has also received formal training in Jiu-Jitsu and Muay Thai. In addition, Asher is a certified breathing and meditation coach, holding ten certifications in those disciplines. He is also a certified CrossFit coach and ISSA-certified fitness professional. Asher is a certified Mental Toughness Coach through Krav Maga Worldwide and spent 18 years working in the field of Behavior Analysis. He actively seeks out opportunities to test his limits, having completed the Bataan Memorial Death March six times—an achievement that reflects his dedication to resilience and endurance. Driven by a passion for helping others live their best lives, Asher Lester empowers individuals to master what he calls the five mountains: physical, mental, emotional, spiritual, and intuitive fitness. …

1,122 | Find Your Flow: Lisa Roche on Feng Shui, Reiki & Creating Healing Energy in Your Life For nearly 15 years, Lisa Roche has been guiding individuals toward deep healing through a powerful blend of holistic modalities. As a Feng Shui Expert, Reiki Master Teacher, Medical Intuitive, and Channeler for Transformative Meditations, she excels at harmonizing energy. body • mind • soul • space Lisa is proud to be the Founder of Nagare Life, where she helps clients create healing sanctuaries in their homes with the art of Feng Shui. She hosts the podcast, FIND YOUR FLOW, which features Reiki infused channeled meditations to inspire growth, life stories to encourage listeners on their own healing journeys, and conversations with guests to explore spiritual and self-care practices. Lisa is also a contributing author for two books: The Energy Medicine Solution and Born to Rise ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://li…

1,100 | Living Awake: Swami Nityananda on Pure Awareness, Inner Freedom & the Yoga of Liberation Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in way…

If you think you think then you are somewhat mistaken. Your thoughts mostly come from other sources, such as things you have read or were told. Your thoughts and opinions are assigned to you and then we passed along to others. These are the thoughts that are not from your OWN source and therefore, are not yours. This is unfortunate since your organic thoughts are clear. They are more of a knowing. They are your roadmap, your internal compass that provides you the peace you are longing for. In today’s climate it is all but impossible to have an original idea or an original thought that has not been tainted by outside influences. Meditation gives you the experience of hearing your soul speak. Don’t waste any more time and energy living the lives of other peoples imaginations. Instead, practice being free to choose to live the life that is specifically and uniquely meant for you. This freedom to live life on your own terms is not only necessary for you, but it is your responsibil…

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better way to live life. Support our podcast show by: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-store Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better way to live life. Support our podcast show by: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-store Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio

For over a decade, meditation teacher and author Kimberly Brown has offered classes and retreats that emphasize the power of compassion and kindness techniques to reconnect us to ourselves and others. She is the author of Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others (November 2022; Prometheus Books) and Steady, Calm, and Brave: 25 Practices for Resilience and Wisdom in a Crisis (revised version to be released in January 2023; Prometheus Books). Kimberly’s teachings provide an approachable pathway to personal and collective well-being through effective and modern meditations based on traditional practices. She is a long-time Buddhist student, trained in both the Tibetan and Insight schools of Buddhism, who retreats regularly at Insight Meditation Society and a Certified Mindfulness Instructor. Kimberly teaches at many meditation centers, including The Rubin Museum, Mindful Astoria, New York Insight Meditation Center, and The Interdepen…