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YouTube Fred Auzenne on Behavior Change and Breaking Unhealthy Patterns | 1,629
Fred Auzenne believes the patterns holding us back are not permanent. Once we understand how they were formed, we can begin to redesign them.
A former U.S. Army counterintelligence officer, performance facilitator, and founder of the Clear Edge Institute, Fred has spent more than 25 years exploring why capable, intelligent people sometimes act against their own goals and what it takes to create lasting behavioral change.
His perspective was shaped by an unusual foundation. In military intelligence, Fred studied influence, behavior, and the ways people can be manipulated. Today, he applies that understanding in a very different direction, helping people recognize the environmental and behavioral patterns influencing their choices so they can regain greater control over their lives.
Drawing on research in neuroscience and human behavior, Fred developed Clear Edge 90, a 90 day performance system designed to help high achievers remove alcohol as a barrier to clarity, sleep, energy, and performance. Rather than centering the process on shame or willpower, his approach focuses on understanding patterns and intentionally redesigning the systems around them.
Fred also brings more than four decades of personal experience living without alcohol, a decision he made at 22 before building his career, companies, and life that followed.
Today, he works with executives, physicians, and other high performers who want to sharpen their thinking, improve their performance, and feel more intentional about the choices shaping their lives.
His message is simple: when you understand the programming behind your patterns, you gain the opportunity to rewrite them and take back the controls.
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Key Takeaways
- Behavioral patterns that hold us back are not permanent and can be successfully redesigned once we understand how they were formed.
- Drawing on his background in military counterintelligence, Fred Auzenne studies how people are influenced and applies that knowledge to help individuals regain control over their choices.
- Lasting behavioral change relies on understanding underlying systems and programming rather than depending solely on shame or raw willpower.
- The Clear Edge 90 performance system is specifically designed to help high achievers remove alcohol as a barrier to better clarity, sleep, energy, and overall performance.
- By recognizing the environmental and behavioral triggers influencing your daily life, you gain the opportunity to rewrite your programming and take back the controls.
Fred Auzenne believes the patterns holding us back are not permanent. Once we understand how they were formed, we can begin to redesign them.
A former U.S. Army counterintelligence officer, performance facilitator, and founder of the Clear Edge Institute, Fred has spent more than 25 years exploring why capable, intelligent people sometimes act against their own goals and what it takes to create lasting behavioral change.
His perspective was shaped by an unusual foundation. In military intelligence, Fred studied influence, behavior, and the ways people can be manipulated. Today, he applies that understanding in a very different direction, helping people recognize the environmental and behavioral patterns influencing their choices so they can regain greater control over their lives.
Drawing on research in neuroscience and human behavior, Fred developed Clear Edge 90, a 90 day performance system designed to help high achievers remove alcohol as a barrier to clarity, sleep, energy, and performance. Rather than centering the process on shame or willpower, his approach focuses on understanding patterns and intentionally redesigning the systems around them.
Fred also brings more than four decades of personal experience living without alcohol, a decision he made at 22 before building his career, companies, and life that followed.
Today, he works with executives, physicians, and other high performers who want to sharpen their thinking, improve their performance, and feel more intentional about the choices shaping their lives.
His message is simple: when you understand the programming behind your patterns, you gain the opportunity to rewrite them and take back the controls.
Today’s guest: www.clearedge90.com
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Frequently Asked Questions
Who is Fred Auzenne?
Fred Auzenne is a former U.S. Army counterintelligence officer, performance facilitator, and the founder of the Clear Edge Institute who specializes in lasting behavior change.
What is the Clear Edge 90 system?
Clear Edge 90 is a 90-day performance system designed to help high achievers remove alcohol as a barrier to improved clarity, sleep, energy, and performance.
How can I break unhealthy behavioral patterns?
According to Fred Auzenne, breaking unhealthy patterns starts by understanding the environmental programming and behavioral systems behind them rather than relying on willpower or shame.
Owner
Fred Auzenne is a former U.S. Army counterintelligence officer turned performance facilitator who has spent more than 25 years studying one fascinating question: why do capable, intelligent people get in their own way — and how do they finally stop?
Here's what makes Fred rare — he's someone who studied how people get manipulated, professionally, in the intelligence world, and now uses exactly that knowledge to set people free instead. His answer to what holds us back isn't willpower, and it isn't shame. Drawing on more than 30 peer-reviewed studies in neuroscience and behavior, Fred built a program called Clear Edge 90 — a 90-day system that helps high achievers eliminate alcohol as a performance barrier, not through deprivation or recovery, but through design.
His whole philosophy nearly fits on a bumper sticker: you're not broken — you're running someone else's programming, and you can rewrite it. The patterns holding us back were quietly installed by our environment, which means they were never really us to begin with. And once we can see them, we can re-engineer them.
There's something else worth knowing about Fred: he made a decision at 22 that he's held for more than 40 years — and everything he's built since, from companies to a career in intelligence, came after it, and without alcohol. As the founder of the Clear Edge Institute, he's helped executives, physicians, and everyday high performers reclaim their sharpness, their sleep, and their sense of being fully in control of their ow… Read More