Benjamin Smith

Benjamin Smith is the founder of Inner Life of Sport, a performance coaching practice working with elite athletes, coaches, and executives who are succeeding on the outside but struggling on the inside. A former athlete himself, Benjamin has spent over a decade helping high performers build what he calls the "inner foundation" for sustainable excellence — combining performance science, contemplative practice, and deep self-awareness work. He's worked with professional athletes, championship coaches, C-suite executives, and organizations across sport, business, and healthcare. His conviction is simple: high performance and wholeness aren't opposites — they're partners. You can find out more about his work at innerlifeofsport.com.