Rosemarie Mitchell

About Dr. Rosemarie

Dr. Rosemarie Mitchell is a Certified Mental Wellness Coach and Dr. of Health Psychology who is passionate about self-development and growth. Dr. Rosemarie helps women, 40-60 years old move away from self-defeating habits that no longer serve them mentally and physically. "I enjoy showing women how to crack the code on losing weight, develop healthier habits, and keep cortisol levels balanced long-term."

My Story:

I struggled with food and weight when I was a little girl and always felt self-conscious because I got teased so much. At age nine my dress size was Women’s size 14. I shied away from activities like swimming, roller skating and bike riding and never learned how to do anything that involved using my body, because I had no confidence that my body could do anything well. This led to a cycle of deprivation diets and overeating. My way out of the craziness of stress eating and back to sanity is documented in my Amazon Kindle book, Coming Out of the Cave.

THE CORTISOL COACH
How I got here:
*I am a Certified Mental Wellness Coach and Dr. of Health Psychology
*I grew up fat and self-conscious about my weight
*I lost 40lbs in my 20's at a weight loss center and developed an eating disorder
*I became a Certified Personal Trainer and helped women with diet, fitness and mindset
*When I hit my 50s I had a whole new struggle with weight. Stubborn belly fat.
*I realized after 40, "Move more and eat less" don't work

I believe that I have a calling to help women who struggle with food, weight, body appreciation and self-care. I have been working with women for the past 20 years helping them to get fit in body and mind and giving them the keys to keeping their weight off for the rest of their lives.