Teresa Bowser

I’m Teresa Bowser, empowerment coach, ultra runner, and founder of She Glows Untamed. My story isn’t about finding strength in the spotlight. It’s about learning to meet myself in the rawest parts of who I am. I’ve walked through substance abuse, trauma, and nearly three decades of an eating disorder, and came out the other side stronger, clearer, and unwilling to play small.

Fitness saved my life, but ultra running transformed it. It revealed the depth of courage that was already within me and expanded my capacity to move through fear, embody the woman I wanted to become, and break through the beliefs that once kept me small. That’s what it means to live boldly.

Now, I help women do the same. To tap into their courage, rise beyond fear, and make unapologetically bold moves in life, career, and identity. To live the life they crave daily.

Recently, I completed Project Untamed, a 100-mile mountain route with over 26,000 feet of climbing that I created and became the first to set the Fastest Known Time. It stands as proof that courage is built one mile, one decision, one moment at a time.