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YouTubeMandy Inglis on Fascia and Emotional Healing | 1,514
Mandy Inglis is a fascia and nervous system coach, founder of Innerstellar, and creator of Student of Life, helping high functioning individuals break free from the patterns keeping them stuck in cycles of stress, pressure, and burnout.
After spending 16 years in education, Mandy reached a point many driven people quietly experience. Exhaustion that could not be solved by pushing harder. Her own burnout became the catalyst for a deeper exploration into the body, the nervous system, and the hidden patterns stored beneath surface level symptoms.
What she discovered changed the direction of her life and work. Most people are not struggling because they lack discipline or awareness. They are repeating deeply wired physical and emotional patterns that the body has learned to hold onto.
Today, Mandy helps people retrain those patterns at the root through fascia work, nervous system regulation, and embodied practices that create lasting change from the inside out. Her work guides clients from survival mode into greater clarity, presence, and emotional freedom.
Her message is simple but powerful. Real transformation does not happen by overriding the body. It happens by learning how to work with it.
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Mandy Inglis is a fascia and nervous system coach, founder of Innerstellar, and creator of Student of Life, helping high functioning individuals break free from the patterns keeping them stuck in cycles of stress, pressure, and burnout.
After spending 16 years in education, Mandy reached a point many driven people quietly experience. Exhaustion that could not be solved by pushing harder. Her own burnout became the catalyst for a deeper exploration into the body, the nervous system, and the hidden patterns stored beneath surface level symptoms.
What she discovered changed the direction of her life and work. Most people are not struggling because they lack discipline or awareness. They are repeating deeply wired physical and emotional patterns that the body has learned to hold onto.
Today, Mandy helps people retrain those patterns at the root through fascia work, nervous system regulation, and embodied practices that create lasting change from the inside out. Her work guides clients from survival mode into greater clarity, presence, and emotional freedom.
Her message is simple but powerful. Real transformation does not happen by overriding the body. It happens by learning how to work with it.
Today’s guest: www.innerstellar.ca
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Coach/Founder/Author/Educator
Mandy Inglis is a former educator of 16 years turned fascia and nervous system coach, founder of Innerstellar, and creator of Student of Life. She got into this work out of necessity after navigating her own burnout and recognizing that most approaches only manage symptoms, not the patterns underneath. Today, she helps high-functioning individuals break long-standing mental and physical patterns by retraining the body where those patterns actually live, so they can move from constant pressure into clarity, presence, and real change.