Your thinking mind might be your biggest distraction.
In this powerful conversation on Positive Talk Radio, we explore the concept of the “monkey mind” and why conscious breath is the fastest way to interrupt stress and nervous system spirals. Presence is not something you think your way into. It is something you practice.
Reading spiritual texts can inspire you, but peace comes when you release the thinking mind and connect to your heart, intuition, and highest self. Like any skill, awareness requires repetition.
Are you going to let your mind run wild… or will you train it into present moment awareness?
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