Dr. Matthew Campbell is a licensed clinical psychologist, author, and founder of Our Primal 5, a practical self-care framework built around five foundations of mental and physical health: sleep, sunlight, movement, social connection, and consumption.
With years of clinical experience, Dr. Campbell helps people move beyond overwhelm and focus on small, sustainable habits that enhance mood, energy, and resilience. His approach bridges science with real life, offering structure without rigidity and progress without perfection.
He is the co-author of Our Primal 5: The Simple 5-Week Guide to Self-Care, and his mission is clear: to help people feel better by doing less but doing the right things consistently.
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