Gretchen Schoser, known as G Rex, is a mental health advocate, entrepreneur, and podcast host redefining how individuals and organizations approach well being.
She is the co host and business manager of the award winning podcast Sh!t That Goes On In Our Heads, a globally recognized show with over 2 million downloads across more than 100 countries. The podcast creates space for real, unfiltered conversations around mental health, blending honesty, humor, and lived experience to remind people they are not alone.
Gretchen’s work is rooted in her own turning point. After facing one of the most difficult chapters of her life, she made the decision to reach out for help, a moment that shifted everything. What followed was not just recovery, but a complete redefinition of purpose.
Today, as the owner of Schoser Talent and Wellness Solutions, she works with small and midsize businesses to build healthier, more human centered workplaces. Her approach combines practical strategy with innovative tools, helping organizations support their people in ways that are real, accessible, and sustainable.
Whether she is behind the mic or working directly with clients, Gretchen brings a grounded, direct, and deeply human perspective. Her mission is clear. Start real conversations, support real people, and create environments where both individuals and organizations can thrive.
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