Tammy Powder believes people are better able to navigate life's harder moments when they feel understood, supported, and equipped with tools they can actually use.
A Canadian author, mother, public speaker, certified Peer Support Worker and Facilitator, and certified meditation teacher, Tammy combines personal experience with training in children's mindfulness and anxiety tools.
She is the author of the Bella Series, including Bella and the Bossy Driver and Bella and the Powerful 5, which help children understand anxiety, worry, and big emotions through practical, easy-to-understand strategies. Tammy also brings these lessons into schools and communities through interactive workshops.
Her newest book, Mamas Need Love and Compassion Too, shares real stories of motherhood while reminding mothers that they deserve the same compassion and care they so often give to others.
Through her books, workshops, and speaking, Tammy hopes to create meaningful conversations that help children, parents, and families feel less alone.
Her message is simple: understanding, compassion, and the right tools can help us move through difficult moments with greater connection and resilience.
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