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Do you ever wonder why some people seem to exude confidence and are happy and glowing in their own skin, regardless of what shape and size they are?
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Do you ever wonder why some people seem to exude confidence and are happy and glowing in their own skin, regardless of what shape and size they are?
Why is it so easy for some to feel so confident and happy, while others struggle? There are some women who just seem to carry such an air of confidence. That self-confidence is something that we all aspire to.
I wasn’t always as confident as I am today. In my quest to find out how to become a healthier, happier and more self-confident version of me, I interviewed every body confident woman I could find and discovered 8 secrets that all body confident woman abide by. I discovered these “secrets” (I call them secrets because nobody told me that all these combined are so important!)
Gemma Rayne Fountain
Health Coach, Fitness Expert, Author & Speaker
Gemma Rayne Fountain is an Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She specializes in helping dynamic women overcome the mental blocks that are holding them back from reaching their goals in health, fitness, nutrition and weight loss. Her fun, honest, caring approach to coaching is often exactly what is needed to help overcome what has been holding people back for years.
Her book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success is all about uncovering some of the common mental blocks Gemma has experienced either herself or with her health coaching clients. Gemma is gifting her book for free today, you can find it here https://gemmaraynefountain.activehosted.com/f/5.
Gemma has a number of programs available online that can be found on her website, gemmaraynefountain.com.
