I’m a wife to a wonderfully supportive husband and mom to three incredibly rambunctious children filled with an abundance of energy and love.
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Hello! I’m Gemma Rayne Fountain. I’m a wife to a wonderfully supportive husband and mom to three incredibly rambunctious children filled with an abundance of energy and love. I am also a Certified Health Coach and Exercise Physiologist with over 20 years of experience in the health industry. To say I am happy and completely at peace with my life is an understatement, however this was not always my story. struggled with my weight, self-esteem and body image for 20 years. I battled silently with post-partum depression and am still recovering. It took me time and hard work to get to this place of contentment that I am now in. Hopefully, by sharing my story, I can help someone reach their dream much faster than I did. https://www.gemmaraynefountain.com
Health Coach, Fitness Expert, Author & Speaker
Gemma Rayne Fountain is an Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She specializes in helping dynamic women overcome the mental blocks that are holding them back from reaching their goals in health, fitness, nutrition and weight loss. Her fun, honest, caring approach to coaching is often exactly what is needed to help overcome what has been holding people back for years.
Her book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success is all about uncovering some of the common mental blocks Gemma has experienced either herself or with her health coaching clients. Gemma is gifting her book for free today, you can find it here https://gemmaraynefountain.activehosted.com/f/5.
Gemma has a number of programs available online that can be found on her website, gemmaraynefountain.com.