Carolyn Sidgwick

Carolyn Sidgwick is the founder of Soul Love and the creator of the internationally published Soul Love Journal, a unique guided journal designed to help people reconnect with themselves through self-love, reflection, and healing.

After experiencing the profound loss of her husband Matt and her mother, Carolyn discovered the transformative power of journaling and self-love. Rather than allowing grief to define her, she turned her pain into purpose, creating tools and communities that now support people around the world.

Today, Carolyn is a grief mentor, author, speaker, and life coach who helps others navigate grief with compassion, hope, and practical tools. She is passionate about reminding people that they are not alone, that healing is possible, and that it's okay to put themselves first. Her work explores the many emotions of grief, the importance of self-care, the power of journaling, and finding meaning and purpose after loss.

Carolyn also believes our loved ones remain connected to us in different ways, and she openly shares her own ongoing relationship with her husband, Matt, bringing comfort and hope to those who are grieving.

Her message is simple yet powerful: The more we share, the more we heal.