James Rice Author- The 100 LB War

Ready to Lose Weight?The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. ​Then he found Trainer Saber and together they won The 100 Pound War. ​The 100 Pound War is an enjoyable, fast-paced book that will inspire you to start your diet and transform your life.

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Two years later, James weighs 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.