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YouTubeMara Gerke on Simple Habits for Better Health | 1,492
Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out.
Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices.
She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life.
Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes.
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Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out.
Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices.
She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life.
Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes.
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CNHP, Gut Health
Hi, I'm Mara Gerke, a CNHP (Certified Natural Health Professional), gut health coach, herbalist, and aromatherapist, and I help men and women over 40 reclaim their health from the inside out. My passion for this work is personal. After reclaiming my own health 20 years ago from CRPS (Complex Regional Pain Syndrome), I created a framework for helping others manage pain, reduce inflammation, and balance their metabolism through healthier habits and gut health. I have also written a book, The Healthy Habits Challenge, a practical guide that is packed with easy-to-follow steps and a bonus section designed to give my readers a strong starting point for creating a healthier lifestyle. Through my workshops, programs, and one-on-one coaching, I meet the client where they are and support them as they create lasting change. When I'm not helping others, I love the outdoors and animals, and I live what I teach.