Mara Gerke

Hi, I'm Mara Gerke, a CNHP (Certified Natural Health Professional), gut health coach, herbalist, and aromatherapist, and I help men and women over 40 reclaim their health from the inside out. My passion for this work is personal. After reclaiming my own health 20 years ago from CRPS (Complex Regional Pain Syndrome), I created a framework for helping others manage pain, reduce inflammation, and balance their metabolism through healthier habits and gut health. I have also written a book, The Healthy Habits Challenge, a practical guide that is packed with easy-to-follow steps and a bonus section designed to give my readers a strong starting point for creating a healthier lifestyle. Through my workshops, programs, and one-on-one coaching, I meet the client where they are and support them as they create lasting change. When I'm not helping others, I love the outdoors and animals, and I live what I teach.