Simone Bowyer believes healing is not simply about surviving life's darkest moments. It is about learning how to build a meaningful life beyond them.
An author, mental health advocate, operations leader, and Integral Coach in training, Simone draws from her personal experiences and background in psychology to explore the complexities of trauma, recovery, and personal transformation.
She is the author of Chasing Light: From Darkness to Dawn, a deeply personal memoir that examines her experiences with trauma, addiction, eating disorders, treatment-resistant depression, and electroconvulsive therapy (ECT), along with the difficult journey of choosing to keep going.
Through her writing, speaking, and Light Within Collective, Simone encourages honest conversations about the parts of recovery that are often overlooked, including the protective patterns we develop and the challenges of moving beyond survival.
Her message is simple: healing does not always follow a straight path or come with perfect endings. Sometimes, meaningful progress begins with choosing to stay, understanding ourselves, and slowly learning how to live again.
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