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1,474 | From Breakdown to Breakthrough Gretchen Schoser
Gretchen Schoser, known as G Rex, is a mental health advocate, entrepreneur, and podcast host redefining how individuals and organizations approach well being.
She is the co host and business manager of the award winning podcast Sh!t That Goes On In Our Heads, a globally recognized show with over 2 million downloads across more than 100 countries. The podcast creates space for real, unfiltered conversations around mental health, blending honesty, humor, and lived experience to remind people they are not alone.
Gretchen’s work is rooted in her own turning point. After facing one of the most difficult chapters of her life, she made the decision to reach out for help, a moment that shifted everything. What followed was not just recovery, but a complete redefinition of purpose.
Today, as the owner of Schoser Talent and Wellness Solutions, she works with small and midsize businesses to build healthier, more human centered workplaces. Her approach combines practical strategy with innovative tools, helping organizations support their people in ways that are real, accessible, and sustainable.
Whether she is behind the mic or working directly with clients, Gretchen brings a grounded, direct, and deeply human perspective. Her mission is clear. Start real conversations, support real people, and create environments where both individuals and organizations can thrive.
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Owner, Podcaster
Gretchen Schoser, also known as G-Rex, is a Mental Health Advocate, award-winning podcast co-host, and the owner of Schoser Talent and Wellness Solutions, a company dedicated to helping small and midsize businesses build healthier, more human-centered workplaces.
She is the Co-Host and Business Manager of the award-winning podcast *Sh!t That Goes On In Our Heads*, a globally recognized mental health podcast with over 2 million downloads across more than 100 countries. Since launching in 2023, the show has created a space for honest, unfiltered conversations about mental health, blending humor, raw storytelling, and expert insights to remind people they are not alone and that healing is possible.
Gretchen’s work is deeply rooted in her own journey. After facing one of the darkest periods of her life in 2022, she made the courageous decision to reach out for help, a moment that became the turning point in her story. What followed was not just recovery, but transformation. She began rebuilding her life with intention, turning pain into purpose and using her voice to inspire hope, connection, and action.
Today, through Schoser Talent and Wellness Solutions, Gretchen is redefining how organizations approach employee well-being by combining practical business strategies with innovative, AI-powered tools. She is actively building a growing ecosystem of courses, workplace wellness applications, and accessible resources designed to support both leaders and employees in real, meaningful ways.
Known for her authentic, relatable, and no-nonsense appr…Read More