Gretchen Schoser

Gretchen Schoser, also known as G-Rex, is a Mental Health Advocate, award-winning podcast co-host, and the owner of Schoser Talent and Wellness Solutions, a company dedicated to helping small and midsize businesses build healthier, more human-centered workplaces.

She is the Co-Host and Business Manager of the award-winning podcast *Sh!t That Goes On In Our Heads*, a globally recognized mental health podcast with over 2 million downloads across more than 100 countries. Since launching in 2023, the show has created a space for honest, unfiltered conversations about mental health, blending humor, raw storytelling, and expert insights to remind people they are not alone and that healing is possible.

Gretchen’s work is deeply rooted in her own journey. After facing one of the darkest periods of her life in 2022, she made the courageous decision to reach out for help, a moment that became the turning point in her story. What followed was not just recovery, but transformation. She began rebuilding her life with intention, turning pain into purpose and using her voice to inspire hope, connection, and action.

Today, through Schoser Talent and Wellness Solutions, Gretchen is redefining how organizations approach employee well-being by combining practical business strategies with innovative, AI-powered tools. She is actively building a growing ecosystem of courses, workplace wellness applications, and accessible resources designed to support both leaders and employees in real, meaningful ways.

Known for her authentic, relatable, and no-nonsense approach, Gretchen bridges the gap between personal mental health advocacy and organizational change. Whether she’s behind the mic, building tools, or working directly with clients, she is proof that it’s possible to come through life’s hardest moments and create something powerful on the other side.

Her mission is simple but bold, to spark real conversations, support real people, and build spaces where individuals and organizations can not only survive, but truly thrive.