Self Help Episodes

1,459 | How Jennifer Sack Helps You Break the Self-Doubt Loop Jennifer Sack is an online wellness mentor, yoga and meditation guide, and nervous system educator who focuses on the moment most people avoid, the point where awareness meets action. She works with individuals who already know something in their life is not working, yet find themselves stuck in cycles of overthinking, hesitation, and internal negotiation. Jennifer calls this the self-negotiation trap, where the mind creates endless reasons to delay the very change someone knows they need to make. Her work cuts through that loop by addressing what is underneath it. Not a lack of discipline, but a dysregulated nervous system driving fear, doubt, and inaction. By bringing the body back into the process, she helps people move from mental conflict into grounded clarity. While sobriety is often the entry point into her work, her message extends far beyond it. She speaks to anyone standing at a decision point they can…

1,420 | From Emotional Eating to Healing with Jane McGuinness Jane McGuinness is a Registered Clinical Counsellor, author, and mother of three who brings warmth, honesty, and lived experience into her work. Originally from Australia, she now calls North Vancouver home, where she embraces the outdoors and finds balance through hiking and biking. A recovering emotional eater, Jane is a strong advocate for acceptance, gratitude, and kindness. Her approach to life and counseling is rooted in compassion, self awareness, and the belief that joy and laughter are essential to healing. Her debut book, Always Hungry: How I Lost the Weight and Found Myself, shares her personal journey and offers insight into the deeper emotional side of transformation. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.janemcguinnesstheauthor.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedi…

1,284 | Teresa Bowser Inspires Women to Glow Untamed Teresa Bowser is the founder of She Glows Untamed, a movement for women ready to rise from survival to full, fearless living. After years of addiction, abuse, and a 29-year battle with an eating disorder, Teresa made the bravest choice of her life—she chose herself. Through radical self-leadership, deep healing, and the power of ultra running, she rebuilt her identity and designed a life of freedom, alignment, and purpose. Today, Teresa helps women break free from the need for perfection, reconnect with their truth, and lead from their most authentic selves. When you Glow Untamed, you don’t just change your life—you become the woman you were always meant to be. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://sheglowsuntamed.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality wi…

1,248 | The Power of Self-Worth: Deborah Weed’s Inspiring Story Deborah Weed is a creative whirlwind and motivator. As the Founder of the Self-worth Initiative, her mission is to foster self-worth through creative IP’s and to elevate our world with stories that have a message. Deborah's raison d'etre came out of a personal crisis. After working on a 26 million dollar pavilion with Disney and Universal consultants for KIA Motors, then being the Director of Development for Citibank, 19 branches, she was misdiagnosed which left her bedridden for three years. Her self-worth plummeted. Especially from going to the top of her game in corporate, to being unable to function. Then, she heard about a 1943 pure copper penny that was worth $250,000. $250,000! How could that be?! A penny, which is perceived as worthless was more valuable than a house, car or the most amazing vacation. The penny became Deborah’s personal hero. The reason it was so valuable was because it was made by m…

988 | Paula Swope: The Self-Help Author Who Tells It Like It Is – With Science & Sass! Paula Swope describes herself as a nerd disguised in Gucci sunglasses and 4” Jimmy Choos who will choose a scholarly article over something petty any day of the week. Her 300K+ social media followers coined her the most relatable self-help author they have ever known. Paula's book is a unique hybrid blend of science and humor that takes readers into unchartered territory—their souls. She simplifies complex concepts so anyone can adopt a lifestyle where emotional intelligence, mindful awareness, and faith replace ignorance, disempowerment, and lies. Support our podcast show by: https://kmmedia.pro/our-store Affiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikT…

Kate Heartsong’s personal journey of self-discovery and transformation began in 1997 when she overcame some of life’s greatest challenges, including childhood trauma. Kate is the “Confidence Coach,” an engaging empowerment public speaker, and also the author of Humanity’s Cry for Change and also Deeply We Are One, contributing author for Speaking Your Truth, blog contributor and is a guest on podcasts and other venues. Kate is also a certified life coach and a certified personal financial coach. Kate has the heart of a true humanitarian. For over 20 years she has been an active member of the Dances of Universal Peace community, promoting kindness, understanding, love, and respect through this and other communities. She is also a visionary leader, for it’s her knowing that when we start with one person at a time, a ripple effect occurs supporting peace on a global level, because we are all interconnected. Kate’s own inspirational quote says it best: “Peace within, peace on earth…