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Nutrition Episodes

June 11, 2022

169 | Sandra and Rebecca returns! Optimal Health tips

Sandra and Rebecca, extra ordinary health and fitness coaches give us tips for living with better health. Check us out: Facebook - Instagram - TikTok - Twitter -

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Jan. 21, 2022

Adam Hart- Author- The Power of Food

My Story I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen. After years of being a burnout, comfort food junkie, I’ve completely and sustainably turned around my entire relationship …

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Jan. 17, 2022

Donna Scoates Nixon- Author, Life Coach ”You Don’t Need Anyone’s Perm…

A “Real Talk” personal growth journey of self-awareness, healing, growth, confidence and empowerment for people who are stuck in life, want to drop all the baggage weighing them down and get on to their best life. One of my favorite …

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