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Fedra Tehrani on Trauma Healing, Anxiety, and Emotional Regulation | 1,685
Fedra Tehrani believes meaningful healing begins with understanding the patterns behind our thoughts, emotions, and behaviors.
A licensed clinical therapist with a background in social and clinical psychology, Fedra has dedicated her career to helping individuals navigate trauma, anxiety, emotional challenges, and complex life experiences.
Her professional journey began at San Mateo County Hospital, where she worked in an acute crisis unit before becoming Rehab Director, supervising therapists and supporting individuals through difficult circumstances.
She later joined Edgewood Center, working with adolescents and young adults with ADHD and Autism Spectrum Disorder. Through this experience, she expanded her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based coping strategies.
Her message is simple: greater awareness can help us understand our patterns, strengthen our coping skills, and create meaningful change in how we experience our lives.
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Key Takeaways
- Fedra Tehrani explains that meaningful healing begins by deeply understanding the underlying patterns of our thoughts, emotions, and behaviors.
- With extensive experience in acute crisis units and working with adolescents, Fedra utilizes Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients navigate anxiety and trauma.
- Developing mindfulness-based coping strategies allows individuals to strengthen their resilience and better handle complex life experiences.
- Greater self-awareness serves as the foundation for creating lasting, positive changes in how we experience our daily lives.
Fedra Tehrani believes meaningful healing begins with understanding the patterns behind our thoughts, emotions, and behaviors.
A licensed clinical therapist with a background in social and clinical psychology, Fedra has dedicated her career to helping individuals navigate trauma, anxiety, emotional challenges, and complex life experiences.
Her professional journey began at San Mateo County Hospital, where she worked in an acute crisis unit before becoming Rehab Director, supervising therapists and supporting individuals through difficult circumstances.
She later joined Edgewood Center, working with adolescents and young adults with ADHD and Autism Spectrum Disorder. Through this experience, she expanded her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based coping strategies.
Her message is simple: greater awareness can help us understand our patterns, strengthen our coping skills, and create meaningful change in how we experience our lives.
www.HorizonsEmpowerment.com
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Frequently Asked Questions
Who is Fedra Tehrani?
Fedra Tehrani is a licensed clinical therapist with a background in social and clinical psychology who specializes in trauma healing, anxiety, and emotional regulation.
What therapeutic approaches does Fedra Tehrani use?
Fedra utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based coping strategies to support her clients.
How can trauma healing and anxiety management begin?
According to Fedra Tehrani, healing begins with building greater awareness to understand our behavioral patterns and strengthen our personal coping skills.
Clinical therapist
Fedra Tehrani is a Licensed Marriage and Family Therapist and the founder of Horizons Clinical Therapy, a private practice serving clients throughout Northern California. With a background in social psychology and a master’s degree in Clinical Psychology, she has built her career around understanding human behavior, relationships, and the experiences that shape how people see themselves and the world around them. Her professional journey has included more than a decade of clinical experience in both inpatient and outpatient settings, including work within San Mateo County mental health programs, where she gained experience in crisis intervention, trauma-informed care, substance use, and complex emotional and behavioral challenges.
Throughout her career, Tehrani has developed an integrative and deeply individualized approach to therapy. Her work draws from psychodynamic therapy, CBT, DBT, Internal Family Systems, motivational interviewing, mindfulness, and other evidence-based approaches, allowing her to tailor treatment to each person’s circumstances and goals. She has worked with adults, young adults, adolescents, and families experiencing anxiety, depression, relationship difficulties, life transitions, ADHD, autism, trauma, and unhealthy relational patterns. At the heart of her practice is the belief that meaningful change begins with developing a stronger sense of self, understanding the patterns that influence relationships, and learning to respond to life’s challenges with greater awareness, confidence, and compassion.
Beyond her clinical practic… Read More