Mindfulness Episodes

Tammy Machmali on Emotional Freedom and Inner Peace | 1,593 Tammy Machmali believes the life you want begins the moment you stop carrying the emotional weight that was never yours to keep. Founder of Baggage Be Gone: Healing Hearts & Minds, Tammy has dedicated her work to helping people release the hidden beliefs, unresolved pain, and emotional patterns that quietly shape their lives. By combining subconscious healing, hypnosis, forgiveness work, and practical transformation tools, she guides individuals toward lasting freedom and deeper self awareness. Tammy's own journey spans cultures, continents, and personal transformation. Born in Iran, raised in Israel, and now living in the United States, her experiences have given her a unique perspective on resilience, identity, and the universal desire to live with greater peace and purpose. Those experiences became the foundation for helping others uncover what has been holding them back for years. As a podcast host, author, sp…

Sarah Collins on Stop Waiting and Start Living | 1,570 Sarah Collins helps people stop waiting for life to begin and start living the one they already have. After more than 20 years as a civil engineer, Sarah realized that achievement alone could not create lasting fulfillment. Her own journey through depression, overthinking, and the search for meaning led her to a deeper understanding of presence, self-awareness, and what it truly means to live fully. Today, as an intuitive life coach and the creator of Living Fully with Sarah, she helps people move beyond limiting beliefs, emotional suffering, and the endless pursuit of "someday." Through honest conversations, mindfulness, and self-inquiry, she guides clients toward greater clarity, self trust, and a more authentic way of living. Sarah's message is simple yet transformative: peace is not something we find in the future. It is something we learn to experience in the present, one moment at a time. ━━━━━━━━━━━━━━━━━━━━━━━…

1,488 | Ben Millan on Smart Retirement Planning That Works Ben Millan is the President of Serenity Retirement and a Retirement Income and Medicare Planning Specialist focused on helping individuals shift from building wealth to sustaining it with clarity and structure. With nearly 20 years of experience in financial services, his work centers on the critical transition into retirement, where decisions around income, healthcare, taxes, and timing begin to matter more than accumulation alone. He helps clients design coordinated strategies that align retirement income, Medicare planning, Social Security decisions, tax efficiency, and asset protection into one clear direction. Rather than relying on reactive decisions, Ben’s approach is built on disciplined planning and long-term stability. His focus is on reducing uncertainty, helping retirees understand their options, and creating systems designed to hold up through market shifts and rising healthcare costs. His philosophy i…

1,480 | How Geoff Greig Trains Athletes for High Pressure Moments Geoff Greig is a former two sport professional athlete and an award winning mental performance coach focused on one outcome, helping athletes deliver when the moment demands it most. While most athletes are trained to develop physical ability, Geoff works beyond the surface. His 3D approach targets the full spectrum of performance, integrating physical execution with mental control and emotional stability. The result is not just better play, but more consistent performance under real pressure. Drawing on neuroscience, sports psychology, mindfulness, and breathwork, Geoff equips athletes with the tools to stay composed, focused, and decisive in high stakes environments. His work is built around a critical gap in performance. Talent alone is not the issue. Accessing that talent under pressure is. Through coaching and his written work, he helps athletes train smarter, compete with clarity, and respond to advers…

1,445 | Kym Coco on Mindfulness Movement and Living Fully Kym Coco is an author, yogi, and wellness educator who blends science, movement, and mindfulness to support a balanced, intentional life. She holds a Master’s Degree in Sports Kinesiology along with two 500 hour Yoga Teacher Training certifications, and has taught both disciplines at California State University, Chico and in workshops across the country. Today, Kym shares practical tools for well being through her book Miracle on the Mountainside and her blog, Swagtail.com, where she inspires others to reconnect with their bodies, mindset, and sense of adventure. Based in the Sierra Nevadas, Kym enjoys life on the road in her Sprinter Van, exploring scenic landscapes, discovering great golf courses, and embracing the freedom of a life well lived, alongside her two beloved Staffies. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.swagtail.com 🎬 Need stunning videos, clean a…

1,369 | Dr. Steve Haberlin Explains the Future of Mindfulness and Mental Health Dr. Steve Haberlin is an assistant professor in the College of Community Innovation and Education at the University of Central Florida, where he researches the impact and experiences of meditation, mindfulness, and other mind-body practices in higher education. He is the author of Meditation in the College Classroom: A Pedagogical Tool to Help Students De-Stress, Focus, and Connect and the forthcoming Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI Are Radically Changing Practice and How You Can Benefit (Spring 2026). Dr. Haberlin’s work has been featured in leading peer-reviewed journals such as Journal of American College Health and Mindfulness. He is recognized as a pioneer in exploring how AI and mindfulness intersect to create new possibilities for learning and well-being. He also serves as an editor for the Journal of Contemplative and Holistic Education and c…

1,301 | Dara Wax Explains the Need for Clean, Mindful Care for Today’s Families Dara Wax (she/her) is the founder and heart behind SAM+LEO, a brand born from both love and necessity. A devoted mom to two teenage boys, Dara’s journey began when she struggled to find clean, supportive products that cared for her son’s physical and emotional well-being. After hearing from countless parents facing the same challenge, Dara combined her background in global health with her passion for mindful living to create SAM+LEO—a line of products families can truly trust. Every SAM+LEO product is made with care, backed by science, and designed to support the health, confidence, and happiness of teens and parents alike. Real care. Real ingredients. Real connection. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: shopsamandleo.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pr…

1,205 | How Mary Catherine Liscinski Helps Families Overcome Digital Addiction and Thrive Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach anywhere in the United States. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it’s the best of both worlds. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest:https://lifewalkcoaching.com/screen-addiction-book/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video…

I'm Troy Ismir, with 30 years of experience in transformational coaching, body-mind coaching, and personal development, Troy Ismir is dedicated to helping men break free from limiting beliefs and live life to the fullest. His unique approach blends spiritual wisdom, energetic healing, psychological insights, and practical strategies to support holistic transformation in physical, emotional, and spiritual well-being. Support our podcast show by: https://kmmedia.pro/our-store Affiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio https://www.positivetalkradio.net/support/

If you think you think then you are somewhat mistaken. Your thoughts mostly come from other sources, such as things you have read or were told. Your thoughts and opinions are assigned to you and then we passed along to others. These are the thoughts that are not from your OWN source and therefore, are not yours. This is unfortunate since your organic thoughts are clear. They are more of a knowing. They are your roadmap, your internal compass that provides you the peace you are longing for. In today’s climate it is all but impossible to have an original idea or an original thought that has not been tainted by outside influences. Meditation gives you the experience of hearing your soul speak. Don’t waste any more time and energy living the lives of other peoples imaginations. Instead, practice being free to choose to live the life that is specifically and uniquely meant for you. This freedom to live life on your own terms is not only necessary for you, but it is your responsibil…

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better way to live life. Support our podcast show by: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-store Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio