Women's Health Episodes

How Kim Chatman Helps Women Find Purpose Again | 1,522 Kim Chatman helps women rediscover who they are after life changes everything. Transformational life and health coach. Former Registered Nurse. Advocate for purpose-driven women living with chronic illness. After a 20-year nursing career, chronic illness forced Kim into an unexpected chapter marked by loss, uncertainty, and the painful unraveling of identity. But what followed was not surrender. It was a 14-year journey of rebuilding from the inside out. Through deep personal transformation and advanced training in Women-Centered coaching, Kim discovered that healing is not always dramatic. Sometimes it begins quietly, in the moment a woman decides her story is not over. Today, Kim guides women who feel stuck, unseen, or disconnected from themselves toward a new sense of purpose, confidence, and possibility. Her work is about more than coping with change. It is about reclaiming power, rebuilding identity, and creati…

Katia Sereno on Transformation Through Self Trust | 1,513 Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life’s pressure, transitions, and overwhelm. With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach. Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life. Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconne…

1,483 | How Courtney Osselaer Helps Women Leave Survival Mode Courtney Osselaer is a former pediatric RN turned Emotional Mastery and Self Trust Coach, guiding women who appear to have it all together but feel disconnected beneath the surface. After navigating burnout, chronic stress, and the weight of constant people pleasing, Courtney shifted her focus inward and began rebuilding from the inside out. What she uncovered reshaped her entire approach. The patterns she once tried to avoid became the entry point for real change. Her work centers on the connection between the nervous system, emotional awareness, and self trust. Using somatic practices, inner child work, and body based techniques, she helps high achieving, spiritually aware mothers move out of survival mode and into a more regulated, grounded way of living. Rather than pushing for more discipline or control, Courtney teaches clients how to listen, respond, and reconnect with their own internal signals. The resu…

1,319 | Dr. Rosemarie Mitchell Shares How Women Can Reclaim Their Health Dr. Rosemarie Mitchell, known as The Cortisol Coach, is a Certified Mental Wellness Coach and Doctor of Health Psychology who helps women between 40 and 60 break free from self-defeating habits and reclaim their health, confidence, and vitality. Having personally overcome lifelong struggles with food, body image, and weight, Dr. Rosemarie understands the emotional and physical challenges women face when their bodies begin to change. Her own transformation—documented in her book Coming Out of the Cave—inspires her mission to teach sustainable strategies for weight loss, stress management, and self-compassion. With over 20 years of experience helping women improve their mindset, fitness, and well-being, Dr. Rosemarie guides her clients to balance cortisol, rebuild healthy habits, and finally make peace with their bodies. Her message is simple: you can’t punish your body into health—you must love it ther…

Cherillyn “Cher” Olivos is the driving force behind BeBalanced LA and a passionate advocate for holistic women’s hormone health. After her own postpartum crisis—marked by fatigue, anxiety and stubborn weight gain—Cher uncovered the root-cause role of hormonal imbalance and committed herself to helping other women find real solutions. Drawing on nearly two decades in medical compliance and operations, she guides clients through BeBalanced’s non-medical, whole-food and lifestyle-based protocol, empowering them to regain energy, mental clarity and sustainable weight loss without extreme diets or obsessive tracking. Cher’s mission is simple but powerful: to help every woman reclaim her vitality and reshape her story around aging, motherhood and wellness. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://bebalancedla.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro…