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YouTubeKatia Sereno on Transformation Through Self Trust | 1,513
Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life’s pressure, transitions, and overwhelm.
With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach.
Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life.
Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconnected, exhausted, or stuck reconnect with their energy and inner clarity. Her approach moves away from hustle, perfectionism, and pressure, guiding women toward sustainable transformation rooted in self trust, balance, and authenticity.
At the core of her work is a simple belief. You do not need to force your way into a better life. You need to reconnect with the version of yourself that already knows how to live it.
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Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life’s pressure, transitions, and overwhelm.
With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach.
Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life.
Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconnected, exhausted, or stuck reconnect with their energy and inner clarity. Her approach moves away from hustle, perfectionism, and pressure, guiding women toward sustainable transformation rooted in self trust, balance, and authenticity.
At the core of her work is a simple belief. You do not need to force your way into a better life. You need to reconnect with the version of yourself that already knows how to live it.
Today’s guest: www.katialifetransform.com
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health and live coach
With 30 years of coaching experience under my belt, I’ve been guiding individuals toward their dreams while ensuring we have a blast along the way! As a former member of the Canadian national synchronized swimming team and an artist with Cirque du Soleil, I’ve danced through life with resilience and creativity. My journey has taken me across the globe, from the United States to the breathtaking shores of French Polynesia, and I bring a treasure trove of experiences that shape my coaching style.
I’ve rebuilt my life three times in different countries, proving that you can create a fulfilling existence from scratch.
As a certified HCI life and health coach and a fitness and yoga teacher, I’m passionate about helping women who feel overwhelmed, disconnected, or stuck, helping them to reconnect with their energy, release pressure and guilt, and create real change without force, hustle, or perfection.