Wellness Episodes

Victoria Cerminaro on From Burnout to True Wellness | 1,534Victoria Cerminaro is redefining what healing looks like in a world obsessed with quick fixes.A Board Certified Holistic Nutritionist, educator, and writer, Victoria helps people move beyond the exhausting cycle of chasing perfect health and reconnect with a more sustainable, compassionate approach to well being.Her work was born from personal experience. After years of navigating her own health challenges, burnout, and the frustration of doing everything "right" while still feeling unwell, she discovered that true healing is rarely about doing more. It is about understanding yourself better.Drawing from more than 15 years in the natural wellness space, Victoria combines evidence based nutrition with nervous system support, self awareness, and a refreshing belief that our struggles do not make us broken. They often reveal our greatest strengths.Through her teaching and writing, she encourages people to stop…

Bari Sue Levin on Turning Anxiety Into Confidence | 1,529Bari Sue Levin Abedon helps people transform anxiety into confidence by reconnecting them with the wisdom already within them.Founder of DEVAYA YOGA™, the Yoga of Color and Sound, Bari blends breathwork, visualization, movement, and sound to help people regulate their nervous systems, rebuild self trust, and access a deeper sense of peace and empowerment.Her work is deeply personal. Born prematurely and challenged by health struggles and overwhelm early in life, Bari embarked on a journey of healing that took her across cultures and into the study of ancient practices that would ultimately transform her relationship with herself.Today, as a life coach, retreat leader, and Kripalu certified yoga teacher, she guides others through experiences designed to quiet anxiety, awaken confidence, and create lasting inner change. Through her retreats and trainings in Costa Rica, Bari combines practical tools with timeless wi…

Katia Sereno on Transformation Through Self Trust | 1,513Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life’s pressure, transitions, and overwhelm.With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach.Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life.Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconne…

Mara Gerke on Simple Habits for Better Health | 1,492Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out.Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices.She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life.Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out toda…

1,461 | Maggie McCane on Sustainable Success Without BurnoutMaggie McCane, LCSW, is a trauma therapist and founder of Rehoboth Therapy and Wellness, where she works with high performing men and leaders navigating pressure, stress, and identity driven patterns.Her work goes beyond surface level coping. Maggie helps clients understand what is happening beneath their performance, how stress, trauma, and nervous system dysregulation shape behavior, decision making, and identity over time.Using a blend of EMDR therapy, nervous system science, and practical regulation tools, she supports clients in building stability, clarity, and sustainable success without burnout. Her approach is grounded, direct, and results focused, helping leaders operate at a high level without sacrificing their well being.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: www.rehobothtucson.com🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check…

1,459 | How Jennifer Sack Helps You Break the Self-Doubt LoopJennifer Sack is an online wellness mentor, yoga and meditation guide, and nervous system educator who focuses on the moment most people avoid, the point where awareness meets action.She works with individuals who already know something in their life is not working, yet find themselves stuck in cycles of overthinking, hesitation, and internal negotiation. Jennifer calls this the self-negotiation trap, where the mind creates endless reasons to delay the very change someone knows they need to make.Her work cuts through that loop by addressing what is underneath it. Not a lack of discipline, but a dysregulated nervous system driving fear, doubt, and inaction. By bringing the body back into the process, she helps people move from mental conflict into grounded clarity.While sobriety is often the entry point into her work, her message extends far beyond it. She speaks to anyone standing at a decision point they can…

1,456 | Veronica Munoz on Escaping Burnout and Finding BalanceVeronica Munoz is a Transformational Life and Wellness Coach, yoga instructor, and Reiki Master who helps high achieving individuals step out of burnout and reconnect with who they truly are.With more than 35 years of experience, she works with people who appear successful on the outside but feel disconnected, overwhelmed, or unfulfilled within. Her approach is grounded, intuitive, and deeply human, guiding clients to slow down, reset, and rebuild their mental, physical, and emotional well being.Through personalized coaching, Veronica helps individuals realign with their authenticity, reduce stress, and create a life that feels balanced and meaningful. She teaches her clients to invest intentionally in their well being, building what she calls true wellness wealth, a foundation of vitality, peace, and fulfillment that supports not just today, but the years ahead.Her mission is simple. Help people move from e…

1,445 | Kym Coco on Mindfulness Movement and Living FullyKym Coco is an author, yogi, and wellness educator who blends science, movement, and mindfulness to support a balanced, intentional life. She holds a Master’s Degree in Sports Kinesiology along with two 500 hour Yoga Teacher Training certifications, and has taught both disciplines at California State University, Chico and in workshops across the country.Today, Kym shares practical tools for well being through her book Miracle on the Mountainside and her blog, Swagtail.com, where she inspires others to reconnect with their bodies, mindset, and sense of adventure.Based in the Sierra Nevadas, Kym enjoys life on the road in her Sprinter Van, exploring scenic landscapes, discovering great golf courses, and embracing the freedom of a life well lived, alongside her two beloved Staffies.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: www.swagtail.com🎬 Need stunning videos, clean a…

1,422 | Julie Feldman on Living with Purpose and Inner AlignmentJulie F. Feldman has spent more than two decades in the health and wellness space, guided by a deep connection to the mind, body, and spirit. Her personal journey, combined with studies in movement, meditation, neuroscience, and energy work, led her to create Aurenda.Through Aurenda, Julie has built a community focused on helping individuals reconnect with their authentic selves and tap into their inner strength. Her work centers on the belief that intentional living creates meaningful transformation and lasting change.Julie’s mission is to support others as they navigate their own path, helping them cultivate purpose, joy, and a life that feels aligned from the inside out.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: https://www.aurenda.us🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — To…

1,413 | Samantha Mazola Shares Her Journey From Trauma to LeadershipSamantha Mazola is the founder of Transformation and a powerful voice for high-functioning survivors ready to move beyond survival mode. After overcoming childhood trauma, poverty, and addiction, she now helps others regulate their nervous systems, rebuild their identity, and reclaim leadership of their lives.Her work blends health, wellness, mindset, and lived experience to guide people through real transformation from the inside out. Samantha has built a thriving community of more than 10,000 email subscribers and a growing social audience where she shares practical tools for healing, discipline, and personal growth.Through podcast conversations and speaking engagements, Samantha brings raw honesty, real-life perspective, and actionable insight on trauma, resilience, and how people can rebuild their lives with clarity and purpose.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out…

1,403 | Nika Kozyra Explains the Power of Sto Lat WellnessNika Kozyra serves on the front lines as a Federal Police Officer and Emergency Medical Responder, while also guiding transformation as an Intuitive Integrative Wellness Life Coach, author, and motivational speaker in the Washington, DC area.Her path is anything but ordinary. After navigating her own journey through chronic pain, Nika discovered that true healing required more than physical treatment. It required reconnection. That awakening led her to found Sto Lat Wellness, where she helps individuals rebuild trust with their bodies, regulate their nervous systems, and align their mental, emotional, physical, and spiritual lives.Blending real world first responder experience with psychology and holistic wellness practices, Nika brings grounded strength and compassionate presence to every client she serves. She teaches that healing is not about becoming someone new. It is about returning to who you already are.…

1,400 | John Diggs Shares His Blueprint for Health Wealth and HappinessJohn Diggs, known as Your Mappineering Mentor, is a transformational speaker, coach, and author committed to helping people unlock their full potential. A former college and professional football player, John understands what it takes to perform under pressure and turn discipline into results.He created Mappineering, a powerful framework that combines mind mapping with intentional life design. Through this approach, John helps students, professionals, athletes, and leaders gain clarity, define their identity, and move forward with purpose.His signature I AM system guides individuals to set meaningful goals and create success in health, wealth, happiness, and overall life fulfillment.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: www.JohnDiggs.com🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmed…

1,296 | Sandra Quist Shares the Power of Homeopathy and Energy MedicineSandra Quist is an accredited Homeopath, Reiki teacher and practitioner, and founder of The Hague Natural Health Centre. She studied at The School of Homeopathy in Stroud, UK, and completed postgraduate studies at the Dynamis School for Advanced Homeopathy in Ireland. Sandra also received her Reiki teacher training from the Jikiden Reiki Institute in Kyoto, Japan.With over a decade of experience teaching Reiki and hosting Homeopathy First Aid workshops, Sandra is dedicated to helping people take charge of their own health and well-being. She integrates a range of healing modalities, including Flower Essences, Schuessler Tissue Salts, and other forms of energy medicine, to create deeply restorative and personalized care for her clients.Her work is guided by one simple belief: when we reconnect with the body’s natural intelligence, true healing begins.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show som…

1,291 | Connie Salgado Reveals the Secrets to Natural, Lasting WellnessConnie Salgado is a holistic health practitioner, footzonologist, and founder of Wellness Made Easy with Connie, an online course designed to help people reclaim their health naturally.Her passion for wellness began early, inspired by her father’s health struggles and her own battle with chronic pain, fatigue, and recurring infections. Determined to understand the root causes of illness, not just treat the symptoms, Connie embarked on a lifelong journey of learning, self-healing, and holistic discovery.After transforming her own health through the principles of Footzonology, detoxification, and Medical Medium teachings, Connie now helps others find freedom from pain, restore vitality, and embrace lasting wellness through practical, natural methods.She offers in-person sessions in the San Francisco Bay Area, Portland, and Southern Utah, as well as virtual consultations for clients everywhere.Conn…

1,266 | Surviving the Unsurvivable: Sara Im’s Miracle StorySara Im is a survivor, inspirational author, motivational speaker, and holistic wellness consultant whose story embodies courage, faith, and resilience.Born and raised in Cambodia, Sara endured four years of captivity under the Khmer Rouge Communist regime. She worked long hours in the rice fields beneath the burning sun, surviving on minimal food and sleep. Her body grew weak from disease and exhaustion until she was sent to a death camp, left to die.Through unwavering faith, Sara prayed every day for strength. God answered her prayers, giving her the courage to escape with three trusted friends. Against all odds, they made it out alive.During those four years, nearly two million people perished through starvation, disease, and execution in what became known as the Killing Fields of Cambodia, a tragedy comparable to the Holocaust. Sara’s story stands as a living testimony to the power of faith, hope, and perse…

1,225 | Jacqueline Kelly on Unlocking Peak Mental PerformanceJacqueline K. Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a registered Psychotherapist who has served as a Mental performance coach, Personal Trainer, strength and conditioning coach, and athletic and personal performance coach for the past 20 years. Her research in positive psychology and strength and conditioning has led to a book, published thesis, and consulting for many health and wellness articles and publications. Jacqueline’s training studio focuses on helping individuals perform better both physically and mentally. As a mental skills consultant and strength and conditioning coach, Jacqueline trains peak performers, business professionals, coaches, and athletes in mental and physical conditioning. She works diligently to support parents of young athletes, as well as individuals seeking to take their own performance to the next level. Outside the studio, Jacqueline is also a public speaker, facilitator…

1,215 | Dr. Laila Nayab-Murshidi on Healing Through Body-Mind AlignmentDr. Laila Nayab-Murshidi, DC, is a chiropractic physician, wellness advocate, and expert in body-mind alignment. A top graduate of Cleveland Chiropractic College, she blends traditional chiropractic techniques with a holistic approach that helps her patients tap into their body’s innate intelligence for healing and resilience. Dr. Laila is passionate about helping high-performing professionals, athletes, and everyday individuals reclaim their vitality—without dependency on prescription medications. Her mission is to empower people to become active participants in their health journey and embrace a lifestyle rooted in balance, movement, and the body’s natural ability to heal.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: https://www.tustinvmc.com/🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/…

Cherillyn “Cher” Olivos is the driving force behind BeBalanced LA and a passionate advocate for holistic women’s hormone health. After her own postpartum crisis—marked by fatigue, anxiety and stubborn weight gain—Cher uncovered the root-cause role of hormonal imbalance and committed herself to helping other women find real solutions. Drawing on nearly two decades in medical compliance and operations, she guides clients through BeBalanced’s non-medical, whole-food and lifestyle-based protocol, empowering them to regain energy, mental clarity and sustainable weight loss without extreme diets or obsessive tracking. Cher’s mission is simple but powerful: to help every woman reclaim her vitality and reshape her story around aging, motherhood and wellness.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: https://bebalancedla.com/🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro…

1,098 | Redefining Strength in Midlife: Liz Rodriguez on Healing, Confidence & Sustainable FitnessLiz Rodriguez is a board-certified health and wellness coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence through her Strength & Longevity Method.After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife.While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more accessible, compassionate, and empowering — no matter your age, background, or ability.━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love!👉 Check out today’s guest: https://lizrodriguezc…

1,082 | From Trauma to Triumph: How Rob Leonetti Helps You Reclaim Power and Live AuthenticallyI’m Rob Leonetti a Certified Trauma Recovery Practitioner, Coach and Resiliency expert I’m the founder of Hope Bridge Collective, LLC. I specialize in working with adults who have experienced developmental trauma, helping them navigate healing and growth so they can create fulfilling, empowered and authentic lives.I’m passionate about my mission to build bridges of hope and offer a holistic alternative to traditional therapy or coaching because I know firsthand how transformative healing can be.My personalized approach holds a compassionate, trauma-informed safe space where clients can feel seen and heard in a peer level dynamic. My model also optimizes the healthy relationship between the mind and body for optimizing nervous system function and overall wellbeing.My goal is to help clients regain their agency, their holistic wellness, rediscover their authentic voice and devel…

1,051 | Happy Healthy Hustle: Dr. Christiane Schroeter’s Secrets to Stress-Free Success!Dr. Christiane Schroeter is a Business and Wellness Coach, Professor, and Author. She created Petite Practice™ to help professionals achieve success through small, intentional actions. As the host of the globally ranked Top 1% podcast Happy Healthy Hustle, she empowers entrepreneurs to build thriving businesses without stress or burnout.Support our podcast show by:https://kmmedia.pro/our-store Affiliate(s):Lyric Vids - https://positivetalkradio.net/LyricvidsNordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradiohttps://www.positivetalkradio.net/support/🎙️ New to streaming or looking to level up? Check out StreamYard and …

Alizah Josette struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her persistence, dedication and numerous prototypes, she unlocked the secret to a soothing night’s sleep – a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions. Fueled by the excitement of this discovery and a deep determination to help others improve their quality of rest, Alizah pioneers the revolutionary design Spherehead – the dream pillow meticulously crafted for those seeking comfortable and meaningful rest.Support our podcast show by:https://kmmedia.pro/our-store Affiliate(s):Lyric Vids - https://positivetalkradio.net/LyricvidsNordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positiveta…

Pallavi Sethi is the Founder of High Living Wellness, a passionate advocate for holistic health and healing. Originally from Delhi, India, she began her career as a jazz dancer and choreographer in her twenties, eventually building a successful dance business with franchises across India. In her thirties, after realizing that life is both unpredictable and precious, Pallavi shifted her focus toward health and well-being, deepening her connection to yoga and mindfulness. This transformative journey led her to create yoga retreats, now offered in Toronto, designed to guide individuals in unlocking their fullest potential, both physically and mentally.Her mission is to empower each person she encounters to experience profound healing, inner peace, and a renewed sense of purpose. Now in her forties, Pallavi enjoys life with her supportive husband and their 10-year-old son, and remains dedicated to helping others achieve balance, strength, and clarity through her teachings. With a deep…

Jemma Gawned is a Modern Medicine Woman, Retreat Leader, Healer and Ceremonialist. She walks a Sacred Shamanic Path, offering deep transformational work globaby: from Australia to Bali, Uk, Europe ,Ibiza, Peru and more.globally.From a young age Jemmita was able to perceive the unseen world as well as communicate with beings of nature. She taught herself how to work with ritual and ceremony to harmonise and balance energies. As an empathetic child, she learned how to navigate her way through her sensitivity to turn it into her superpower, learning how to build energetic strength and resilience. She has walked many lifetimes within this life, from growing up in ‘pubs’ working behind the camera in high fashion to in front of the camera on national TV. She is a ‘soul- prenur’ that founded and created a highly successful Cosmetics company and one of the first thriving Raw Vegan food businesses in Australia.Support our podcast show by:https://kmmedia.pro/our-store Affiliat…