Wellness Episodes

Nora Smyth on Creating Safer Spaces for Healing | 1,589 Nora Smyth believes meaningful change begins with the people who care for others. A licensed clinical social worker, educator, and founder of Join The Constellation PLCC, Nora is dedicated to strengthening the next generation of mental health professionals through intentional clinical supervision, practical education, and trauma informed leadership. Her work is driven by the belief that healthier practitioners create healthier individuals, families, and communities. As the author of five self care toolkits, Nora equips both clinicians and the public with practical strategies for resilience, reflection, and emotional well being. She is also developing specialized continuing education focused on domestic violence, helping practitioners move beyond theory with real world tools that strengthen trauma informed care. Beyond her clinical work, Nora is a passionate advocate committed to breaking the silence surrounding domest…

Julie Cochrane on Subconscious Mind and Anxiety Healing | 1,585 Julie Cochrane helps people change the patterns they cannot think their way out of. A Certified Clinical Hypnotherapist, Rapid Transformational Therapist, and Integration Coach, Julie specializes in helping high functioning adults overcome anxiety, self doubt, trauma, and the subconscious beliefs that quietly shape their lives. Her work goes beyond managing symptoms, focusing instead on creating lasting change at the level where those patterns begin. Having experienced her own journey through anxiety and emotional struggle, Julie understands what it feels like to be trapped by invisible patterns and what it takes to break free from them. That personal insight, combined with advanced clinical training, allows her to help clients move from overthinking and self criticism to confidence, clarity, and emotional freedom. Personally trained by Marisa Peer and selected to serve on the in house Rapid Transformational T…

Dr Lisa Christie on Building a Healthy Faith Based Life | 1,580 Dr. Lisa Christie believes true wellness is about nourishing the body, uplifting the spirit, and using your gifts to serve others. A certified nutritionist, herbalist, Christian counselor, speaker, performer, and entrepreneur, Dr. Christie has built a career that bridges health, faith, leadership, and the arts. From the stage to the counseling room, she is dedicated to helping people live healthier, more purposeful lives. A former Mrs. America and multiple time Mrs. New York titleholder, Lisa has become a nationally recognized voice in fitness, wellness, and personal development. She is the founder of B-Harmony, a line of 100% toxin free organic personal care products, and continues to educate audiences on the connection between physical health, emotional well being, and spiritual growth. Alongside her work in wellness, Lisa is pursuing a lifelong passion for music, collaborating with a Grammy winning producer…

Victoria Cerminaro on From Burnout to True Wellness | 1,534 Victoria Cerminaro is redefining what healing looks like in a world obsessed with quick fixes. A Board Certified Holistic Nutritionist, educator, and writer, Victoria helps people move beyond the exhausting cycle of chasing perfect health and reconnect with a more sustainable, compassionate approach to well being. Her work was born from personal experience. After years of navigating her own health challenges, burnout, and the frustration of doing everything "right" while still feeling unwell, she discovered that true healing is rarely about doing more. It is about understanding yourself better. Drawing from more than 15 years in the natural wellness space, Victoria combines evidence based nutrition with nervous system support, self awareness, and a refreshing belief that our struggles do not make us broken. They often reveal our greatest strengths. Through her teaching and writing, she encourages people to stop…

Bari Sue Levin on Turning Anxiety Into Confidence | 1,529 Bari Sue Levin Abedon helps people transform anxiety into confidence by reconnecting them with the wisdom already within them. Founder of DEVAYA YOGA™, the Yoga of Color and Sound, Bari blends breathwork, visualization, movement, and sound to help people regulate their nervous systems, rebuild self trust, and access a deeper sense of peace and empowerment. Her work is deeply personal. Born prematurely and challenged by health struggles and overwhelm early in life, Bari embarked on a journey of healing that took her across cultures and into the study of ancient practices that would ultimately transform her relationship with herself. Today, as a life coach, retreat leader, and Kripalu certified yoga teacher, she guides others through experiences designed to quiet anxiety, awaken confidence, and create lasting inner change. Through her retreats and trainings in Costa Rica, Bari combines practical tools with timeless wi…

Katia Sereno on Transformation Through Self Trust | 1,513 Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life’s pressure, transitions, and overwhelm. With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach. Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life. Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconne…

Mara Gerke on Simple Habits for Better Health | 1,492 Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out toda…

1,461 | Maggie McCane on Sustainable Success Without Burnout Maggie McCane, LCSW, is a trauma therapist and founder of Rehoboth Therapy and Wellness, where she works with high performing men and leaders navigating pressure, stress, and identity driven patterns. Her work goes beyond surface level coping. Maggie helps clients understand what is happening beneath their performance, how stress, trauma, and nervous system dysregulation shape behavior, decision making, and identity over time. Using a blend of EMDR therapy, nervous system science, and practical regulation tools, she supports clients in building stability, clarity, and sustainable success without burnout. Her approach is grounded, direct, and results focused, helping leaders operate at a high level without sacrificing their well being. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.rehobothtucson.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check…

1,459 | How Jennifer Sack Helps You Break the Self-Doubt Loop Jennifer Sack is an online wellness mentor, yoga and meditation guide, and nervous system educator who focuses on the moment most people avoid, the point where awareness meets action. She works with individuals who already know something in their life is not working, yet find themselves stuck in cycles of overthinking, hesitation, and internal negotiation. Jennifer calls this the self-negotiation trap, where the mind creates endless reasons to delay the very change someone knows they need to make. Her work cuts through that loop by addressing what is underneath it. Not a lack of discipline, but a dysregulated nervous system driving fear, doubt, and inaction. By bringing the body back into the process, she helps people move from mental conflict into grounded clarity. While sobriety is often the entry point into her work, her message extends far beyond it. She speaks to anyone standing at a decision point they can…

1,456 | Veronica Munoz on Escaping Burnout and Finding Balance Veronica Munoz is a Transformational Life and Wellness Coach, yoga instructor, and Reiki Master who helps high achieving individuals step out of burnout and reconnect with who they truly are. With more than 35 years of experience, she works with people who appear successful on the outside but feel disconnected, overwhelmed, or unfulfilled within. Her approach is grounded, intuitive, and deeply human, guiding clients to slow down, reset, and rebuild their mental, physical, and emotional well being. Through personalized coaching, Veronica helps individuals realign with their authenticity, reduce stress, and create a life that feels balanced and meaningful. She teaches her clients to invest intentionally in their well being, building what she calls true wellness wealth, a foundation of vitality, peace, and fulfillment that supports not just today, but the years ahead. Her mission is simple. Help people move from e…

1,445 | Kym Coco on Mindfulness Movement and Living Fully Kym Coco is an author, yogi, and wellness educator who blends science, movement, and mindfulness to support a balanced, intentional life. She holds a Master’s Degree in Sports Kinesiology along with two 500 hour Yoga Teacher Training certifications, and has taught both disciplines at California State University, Chico and in workshops across the country. Today, Kym shares practical tools for well being through her book Miracle on the Mountainside and her blog, Swagtail.com, where she inspires others to reconnect with their bodies, mindset, and sense of adventure. Based in the Sierra Nevadas, Kym enjoys life on the road in her Sprinter Van, exploring scenic landscapes, discovering great golf courses, and embracing the freedom of a life well lived, alongside her two beloved Staffies. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.swagtail.com 🎬 Need stunning videos, clean a…

1,422 | Julie Feldman on Living with Purpose and Inner Alignment Julie F. Feldman has spent more than two decades in the health and wellness space, guided by a deep connection to the mind, body, and spirit. Her personal journey, combined with studies in movement, meditation, neuroscience, and energy work, led her to create Aurenda. Through Aurenda, Julie has built a community focused on helping individuals reconnect with their authentic selves and tap into their inner strength. Her work centers on the belief that intentional living creates meaningful transformation and lasting change. Julie’s mission is to support others as they navigate their own path, helping them cultivate purpose, joy, and a life that feels aligned from the inside out. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.aurenda.us 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — To…

1,413 | Samantha Mazola Shares Her Journey From Trauma to Leadership Samantha Mazola is the founder of Transformation and a powerful voice for high-functioning survivors ready to move beyond survival mode. After overcoming childhood trauma, poverty, and addiction, she now helps others regulate their nervous systems, rebuild their identity, and reclaim leadership of their lives. Her work blends health, wellness, mindset, and lived experience to guide people through real transformation from the inside out. Samantha has built a thriving community of more than 10,000 email subscribers and a growing social audience where she shares practical tools for healing, discipline, and personal growth. Through podcast conversations and speaking engagements, Samantha brings raw honesty, real-life perspective, and actionable insight on trauma, resilience, and how people can rebuild their lives with clarity and purpose. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out…

1,403 | Nika Kozyra Explains the Power of Sto Lat Wellness Nika Kozyra serves on the front lines as a Federal Police Officer and Emergency Medical Responder, while also guiding transformation as an Intuitive Integrative Wellness Life Coach, author, and motivational speaker in the Washington, DC area. Her path is anything but ordinary. After navigating her own journey through chronic pain, Nika discovered that true healing required more than physical treatment. It required reconnection. That awakening led her to found Sto Lat Wellness, where she helps individuals rebuild trust with their bodies, regulate their nervous systems, and align their mental, emotional, physical, and spiritual lives. Blending real world first responder experience with psychology and holistic wellness practices, Nika brings grounded strength and compassionate presence to every client she serves. She teaches that healing is not about becoming someone new. It is about returning to who you already are. …

1,400 | John Diggs Shares His Blueprint for Health Wealth and Happiness John Diggs, known as Your Mappineering Mentor, is a transformational speaker, coach, and author committed to helping people unlock their full potential. A former college and professional football player, John understands what it takes to perform under pressure and turn discipline into results. He created Mappineering, a powerful framework that combines mind mapping with intentional life design. Through this approach, John helps students, professionals, athletes, and leaders gain clarity, define their identity, and move forward with purpose. His signature I AM system guides individuals to set meaningful goals and create success in health, wealth, happiness, and overall life fulfillment. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.JohnDiggs.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmed…

1,296 | Sandra Quist Shares the Power of Homeopathy and Energy Medicine Sandra Quist is an accredited Homeopath, Reiki teacher and practitioner, and founder of The Hague Natural Health Centre. She studied at The School of Homeopathy in Stroud, UK, and completed postgraduate studies at the Dynamis School for Advanced Homeopathy in Ireland. Sandra also received her Reiki teacher training from the Jikiden Reiki Institute in Kyoto, Japan. With over a decade of experience teaching Reiki and hosting Homeopathy First Aid workshops, Sandra is dedicated to helping people take charge of their own health and well-being. She integrates a range of healing modalities, including Flower Essences, Schuessler Tissue Salts, and other forms of energy medicine, to create deeply restorative and personalized care for her clients. Her work is guided by one simple belief: when we reconnect with the body’s natural intelligence, true healing begins. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show som…

1,291 | Connie Salgado Reveals the Secrets to Natural, Lasting Wellness Connie Salgado is a holistic health practitioner, footzonologist, and founder of Wellness Made Easy with Connie, an online course designed to help people reclaim their health naturally. Her passion for wellness began early, inspired by her father’s health struggles and her own battle with chronic pain, fatigue, and recurring infections. Determined to understand the root causes of illness, not just treat the symptoms, Connie embarked on a lifelong journey of learning, self-healing, and holistic discovery. After transforming her own health through the principles of Footzonology, detoxification, and Medical Medium teachings, Connie now helps others find freedom from pain, restore vitality, and embrace lasting wellness through practical, natural methods. She offers in-person sessions in the San Francisco Bay Area, Portland, and Southern Utah, as well as virtual consultations for clients everywhere. Conn…

1,266 | Surviving the Unsurvivable: Sara Im’s Miracle Story Sara Im is a survivor, inspirational author, motivational speaker, and holistic wellness consultant whose story embodies courage, faith, and resilience. Born and raised in Cambodia, Sara endured four years of captivity under the Khmer Rouge Communist regime. She worked long hours in the rice fields beneath the burning sun, surviving on minimal food and sleep. Her body grew weak from disease and exhaustion until she was sent to a death camp, left to die. Through unwavering faith, Sara prayed every day for strength. God answered her prayers, giving her the courage to escape with three trusted friends. Against all odds, they made it out alive. During those four years, nearly two million people perished through starvation, disease, and execution in what became known as the Killing Fields of Cambodia, a tragedy comparable to the Holocaust. Sara’s story stands as a living testimony to the power of faith, hope, and perse…

1,225 | Jacqueline Kelly on Unlocking Peak Mental Performance Jacqueline K. Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a registered Psychotherapist who has served as a Mental performance coach, Personal Trainer, strength and conditioning coach, and athletic and personal performance coach for the past 20 years. Her research in positive psychology and strength and conditioning has led to a book, published thesis, and consulting for many health and wellness articles and publications. Jacqueline’s training studio focuses on helping individuals perform better both physically and mentally. As a mental skills consultant and strength and conditioning coach, Jacqueline trains peak performers, business professionals, coaches, and athletes in mental and physical conditioning. She works diligently to support parents of young athletes, as well as individuals seeking to take their own performance to the next level. Outside the studio, Jacqueline is also a public speaker, facilitator…

1,215 | Dr. Laila Nayab-Murshidi on Healing Through Body-Mind Alignment Dr. Laila Nayab-Murshidi, DC, is a chiropractic physician, wellness advocate, and expert in body-mind alignment. A top graduate of Cleveland Chiropractic College, she blends traditional chiropractic techniques with a holistic approach that helps her patients tap into their body’s innate intelligence for healing and resilience. Dr. Laila is passionate about helping high-performing professionals, athletes, and everyday individuals reclaim their vitality—without dependency on prescription medications. Her mission is to empower people to become active participants in their health journey and embrace a lifestyle rooted in balance, movement, and the body’s natural ability to heal. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.tustinvmc.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/…

Cherillyn “Cher” Olivos is the driving force behind BeBalanced LA and a passionate advocate for holistic women’s hormone health. After her own postpartum crisis—marked by fatigue, anxiety and stubborn weight gain—Cher uncovered the root-cause role of hormonal imbalance and committed herself to helping other women find real solutions. Drawing on nearly two decades in medical compliance and operations, she guides clients through BeBalanced’s non-medical, whole-food and lifestyle-based protocol, empowering them to regain energy, mental clarity and sustainable weight loss without extreme diets or obsessive tracking. Cher’s mission is simple but powerful: to help every woman reclaim her vitality and reshape her story around aging, motherhood and wellness. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://bebalancedla.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro…

1,098 | Redefining Strength in Midlife: Liz Rodriguez on Healing, Confidence & Sustainable Fitness Liz Rodriguez is a board-certified health and wellness coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence through her Strength & Longevity Method. After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife. While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more accessible, compassionate, and empowering — no matter your age, background, or ability. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://lizrodriguezc…

1,082 | From Trauma to Triumph: How Rob Leonetti Helps You Reclaim Power and Live Authentically I’m Rob Leonetti a Certified Trauma Recovery Practitioner, Coach and Resiliency expert I’m the founder of Hope Bridge Collective, LLC. I specialize in working with adults who have experienced developmental trauma, helping them navigate healing and growth so they can create fulfilling, empowered and authentic lives. I’m passionate about my mission to build bridges of hope and offer a holistic alternative to traditional therapy or coaching because I know firsthand how transformative healing can be. My personalized approach holds a compassionate, trauma-informed safe space where clients can feel seen and heard in a peer level dynamic. My model also optimizes the healthy relationship between the mind and body for optimizing nervous system function and overall wellbeing. My goal is to help clients regain their agency, their holistic wellness, rediscover their authentic voice and devel…

1,051 | Happy Healthy Hustle: Dr. Christiane Schroeter’s Secrets to Stress-Free Success! Dr. Christiane Schroeter is a Business and Wellness Coach, Professor, and Author. She created Petite Practice™ to help professionals achieve success through small, intentional actions. As the host of the globally ranked Top 1% podcast Happy Healthy Hustle, she empowers entrepreneurs to build thriving businesses without stress or burnout. Support our podcast show by: https://kmmedia.pro/our-store Affiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradio https://www.positivetalkradio.net/support/ 🎙️ New to streaming or looking to level up? Check out StreamYard and …